Saturday, June 23, 2018

POPULAR

Is There a Shortcut to Weight Loss?

Many people embark on their fitness and health journey looking for a shortcut to weight loss and getting into the shape of their lives....
Number on the scales

Over the last few weeks, I’ve had a lot of you telling me about how your weight is jumping up, down and all over...

MUST READ

Tabata Style - Plus Size Workout of the Month - Plus Size Fitness Melbourne

The Plus Size Fitness Workout of the Month for December 2016 is a tabata style workout with options for 20 minutes, 30 minutes and 45 minutes....
Book of Awesome

What is a Book of Awesome? I just love a good Book of Awesome. But what the hell is one? A Book of Awesome is...
What If I Don’t Reach My Goal on Time?

So, what do you do if you don't reach your goal in the timeframe you were hoping to? First of all, don't panic. Avoid going on a...
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NUTRITION

Should I cut out carbs

Should I cut out carbs? This is a very common question that I hear frequently in my personal training business. There is an incredible...
Our Top 4 Eating Tips

Today we are going to look at four of our top eating tips. There is so much information out there with celebrities promoting all sorts...
The Difference Between Calories and Kilojoules

People ask me about the difference between calories and kilojoules all the time in my job as a personal trainer. They want to know...
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FITNESS

4 Great Advantages of Mobile Personal Training

When we set out to get into better shape, often one of the first things...
AMRAP Plus Size Workout of the Month: As Many Rounds as Possible

The Plus Size Workout of the Month for January 2017 is an As Many Rounds as...
Plus Size Workout of the Month: 10x10 Workout

Our workout for plus size beginners in April 2017 is a 10x10 Workout. You really don't need any equipment...
What If I Don’t Reach My Goal on Time?

So, what do you do if you don't reach your goal in the timeframe you were hoping...
Weight Loss vs Fat Loss – What’s the Difference?

Everyone is always saying - “I wanna lose weight", but is that really the right thing...

HINTS AND TIPS

Changing Your Life: One Habit at a Time

Have you ever set out to make some serious changes to your lifestyle only to find yourself exhausted and overwhelmed just a few days...
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LATEST POSTS

Would a Fitbit Help Me Stay on Track?

Today is all about the Fitbit. Why Fitbit? I like them! And so do a lot of my clients. You can get a number of...
Should I Lose Weight before Exercising? - Plus Size Beginner FAQs

My personal training business, Slim Force, specialises in plus size fitness in Melbourne. One of the most common concerns people have when they first...
What to Eat for Dinner When You Get Home Late

We recently had a question from one of our lovely Facebook followers. She works an afternoon/evening shift and doesn’t generally get home from work...