Saturday, May 26, 2018

POPULAR

Number on the scales

Over the last few weeks, I’ve had a lot of you telling me about how your weight is jumping up, down and all over...
mistakes with goal setting

Goal setting is something I talk a lot about. While it's certainly possible to just move for the enjoyment of it, without any particular...

MUST READ

Scheduling Workouts

Life can get pretty crazy at times and almost always, your training regime is the first thing that goes out the window when everything...
6 Awesome Mini Goals to Get You Started

Goal setting can be an overwhelming and daunting task when you are first setting out on your plus size fitness journey. Often people just...
What to look for in a gym

Finding a place to train can be quite a task and it is well worth thinking about before just going with the first place...
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NUTRITION

What to Eat for Dinner When You Get Home Late

We recently had a question from one of our lovely Facebook followers. She works an afternoon/evening shift and doesn’t generally get home from work...
The Difference Between Calories and Kilojoules

People ask me about the difference between calories and kilojoules all the time in my job as a personal trainer. They want to know...
chicken and herb meatballs recipe

Chicken and Herb Meatballs with Warm Tomato Salsa on a Bed of Creamy Polenta Recipe courtesy of Richard Burn (my very excellent fiance) Meatballs: 500g free range...
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FITNESS

Weight Loss vs Fat Loss – What’s the Difference?

Everyone is always saying - “I wanna lose weight", but is that really the right thing...
Plus Size Circuit Workout of the Month: 5-4-3-2-1 Workout

The Plus Size Circuit Workout of the Month for October 2016 is a 5-4-3-2-1 circuit using predominantly...
Plus Size Workout of the Month: The Accumulator

The Plus Size Workout of the Month for May 2016 is called 'The Accumulator'. Try...
6 Awesome Mini Goals to Get You Started

Goal setting can be an overwhelming and daunting task when you are first setting out...
Scared of the Gym

Wondering how you're ever going to get fit when you're scared of the gym? I...

HINTS AND TIPS

6 Weight Loss Myth Debunked

Weight Loss Myth #1: You can't eat after 8pm This weight loss myth is so common that I've actually written an entire article about it!...
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LATEST POSTS

Should I Eat Before I Exercise?

We get asked this question a lot! Should I eat before I exercise? It’s especially common amongst our early morning clients. I really don’t think...
Surviving the First Month without Throwing in the Towel

Are you wondering whether surviving the first month without throwing in the towel is even possible? You always start with the best of intentions...
Scared of the Gym

Wondering how you're ever going to get fit when you're scared of the gym? I used to be scared of the gym too. In...