Tuesday, September 19, 2017

POPULAR

Plus Size Workout of the Month: 60:30 Workout

Our workout for plus size beginners in March 2017 is a 60:30 Workout. All you need for this one is a medicine ball and a resistance band (optional). As with...
chicken and herb meatballs recipe

Chicken and Herb Meatballs with Warm Tomato Salsa on a Bed of Creamy Polenta Recipe courtesy of Richard Burn (my very excellent fiance) Meatballs: 500g free range...

MUST READ

Ad Break Workout - A Beginner's Bodyweight Workout

Ever thought about an ad break workout? What the heck is that, you might ask? That is getting up off the couch in the ad...
Will I get bulky if I do weights?

Will I get bulky if I do weights? This is a really common concern for many people and I hear the question a lot,...
Should I Lose Weight before Exercising? - Plus Size Beginner FAQs

My personal training business, Slim Force, specialises in plus size fitness in Melbourne. One of the most common concerns people have when they first...
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NUTRITION

How to Eat Less without Dieting

The dieting and weight loss industries are massive. The trouble is, though, that if their methods really worked, nobody would be overweight. It's actually...
Our Top 4 Eating Tips

Today we are going to look at four of our top eating tips. There is so much information out there with celebrities promoting all sorts...
Should I cut out carbs

Should I cut out carbs? This is a very common question that I hear frequently in my personal training business. There is an incredible...
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FITNESS

Plus Size Workout of the Month: Total Body Challenge (Bodyweight Challenge)

The Plus Size Workout of the Month for July 2016 is a total body challenge...
5 Basic Fitness Test to Get You Started

Fitness should be fun, I definitely believe in that. You don't want to be doing...
How to Step Things Up Gradually

You’ve started moving more and you’ve stuck to it for a little while. You’re feeling...
Plus Size Workout of the Month: The Accumulator

The Plus Size Workout of the Month for May 2016 is called 'The Accumulator'. Try...
Australian Garden, Royal Botanic Gardens, Cranbourne

Here is the first of what will be many plus size friendly places to go for...

HINTS AND TIPS

6 Weight Loss Myth Debunked

Weight Loss Myth #1: You can't eat after 8pm This weight loss myth is so common that I've actually written an entire article about it!...
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LATEST POSTS

Social media is pretty awesome, hey? It’s pretty hard to find a person under 50 who isn’t on at least one platform (there are...
Weight and Fitness - Size and Shape Does Not Determine Fitness

Now, as someone who identifies as plus size, I'm sure you're pretty aware that it's common for people to see someone who is overweight...
Tabata Style - Plus Size Workout of the Month - Plus Size Fitness Melbourne

The Plus Size Fitness Workout of the Month for December 2016 is a tabata style workout with options for 20 minutes, 30 minutes and 45 minutes....