Monday, July 23, 2018

POPULAR

Plus Size Workout of the Month: Add-On Circuit

The Plus Size Workout of the Month for August 2016 is an add on circuit using predominantly body weight. Ideally a couple of dumbbells and...

There becomes a point where it just seems as though you’re too heavy to start exercising. It’s hard to move around and it hurts...

MUST READ

We’re always talking about gradually stepping things up with your fitness and exercise but how on earth are you meant to tell when you...
add intensity to your workout

As personal trainers, my team and I frequently get asked about how to make workouts harder or more intense. There are a range of ways you...
Is There a Shortcut to Weight Loss?

Many people embark on their fitness and health journey looking for a shortcut to weight loss and getting into the shape of their lives....
- Advertisement -
3,628FansLike
0FollowersFollow
13SubscribersSubscribe

NUTRITION

Should I Keep a Food Diary?

So, what is a food diary anyway? A food diary is a record of all the food and drink you have over the day. Your...
Yummy Lunch Ideas

I've had a few requests recently to pop up a yummy lunch idea or two for you guys so here is the first instalment :)...
Our Top 4 Eating Tips

Today we are going to look at four of our top eating tips. There is so much information out there with celebrities promoting all sorts...
- Advertisement -

FITNESS

Australian Garden, Royal Botanic Gardens, Cranbourne

Here is the first of what will be many plus size friendly places to go for...
Bodyweight Exercises to Do in the Park

Well, Ninjas! The weather is starting to warm up and you'll no doubt be spending a...

Today we’re going to talk a little bit about the stuff you can use at...
Setting New Mini Goals to Rebound Faster

I've been seeing people getting upset and frustrated with themselves over the past week or...
8 Awesome Non Scale Victories: Getting Fit and Healthy Isn’t All about the Scales

Getting fit and healthy most definitely isn't all about the scales. There are so many...

HINTS AND TIPS

Sleep is really important when it comes to losing weight. A lot of us have a lot of trouble getting up in the morning...
- Advertisement -

LATEST POSTS

It never ceases to amaze me. I hear stories ALL the time from my clients, friends and fellow trainers about people making assumptions about...
I've Got a Treadmill at Home. What Should I Do on It?

Heaps of people have a treadmill at home. Frequently they are either collecting dust or being used as a very expensive clothes horse. Don't...
which diet is the best to follow?

It’s a really common question that so many of our personal training enquiries ask when they are looking to get started. There are soooooo many diets...