Monday, September 24, 2018

POPULAR

What Time of Day Should I Exercise?

As a personal trainer, I often get asked by clients and followers about whether it is better to exercise in the morning, afternoon or evening. It...
Are You Dwelling on a Bad Meal or Bad Day?

We’ve all had those days where you feel like your eating is completely out of control and/or everything you’re putting in your mouth seems...

MUST READ

Increasing Incidental Activity - Plus Size Fitness in Melbourne

Sometimes when you are just starting out with your fitness journey, it can be a challenge to do designated workouts all the time, especially...
Plus Size Workout of the Month: 60:30 Workout

Our workout for plus size beginners in March 2017 is a 60:30 Workout. All you need for this one is a medicine ball and a resistance band (optional). As with...
AMRAP Plus Size Workout of the Month: As Many Rounds as Possible

The Plus Size Workout of the Month for January 2017 is an As Many Rounds as Possible (AMRAP) workout that you can fairly easily modify...
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NUTRITION

Our Top 4 Eating Tips

Today we are going to look at four of our top eating tips. There is so much information out there with celebrities promoting all sorts...
Should I cut out carbs

Should I cut out carbs? This is a very common question that I hear frequently in my personal training business. There is an incredible...

We are living in a diet-mad world. A world were all types of food are available to us in just about unlimited quantities. This...
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FITNESS

Should I Join a Bootcamp

Should I join a bootcamp? It's a question I come across fairly frequently as a personal...
7 Great Medicine Ball Exercises for Plus Size Beginners

I've posted a few things on our Facebook page about medicine ball exercises recently so...
Ad Break Workout - A Beginner's Total Body Workout

Here we are with another Ad Break Workout. As with all things, as we mentioned on...

BMI - you may have heard the term thrown around in the past. You’ve probably...
8 Awesome Non Scale Victories: Getting Fit and Healthy Isn’t All about the Scales

Getting fit and healthy most definitely isn't all about the scales. There are so many...

HINTS AND TIPS

Why Does Weight Come off Everywhere but Where I Want It To?

How often have you tried to lose weight and all the weight just kept coming off the spots you just weren't that worried about and...
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LATEST POSTS

add intensity to your workout

As personal trainers, my team and I frequently get asked about how to make workouts harder or more intense. There are a range of ways you...

Now, I’m guessing life is pretty hectic. You’re juggling work, family and trying to hold together some kind of a social life as well....
When Should I Start

When should I start working on my fitness? It’s a pretty common question that I encounter as a trainer working specifically with plus size...