Saturday, April 21, 2018

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When Should I Start

When should I start working on my fitness? It’s a pretty common question that I encounter as a trainer working specifically with plus size...

So your body is changing and your clothes just aren’t fitting anymore. But should you get new ones yet? It’s a dilemma faced by...

MUST READ

Plus Size Workout of the Month: The Accumulator

The Plus Size Workout of the Month for May 2016 is called 'The Accumulator'. Try to avoid being put off by the name, it's...
Real Bodies Runners - Plus Size Online Running Coaching

Real Bodies Runners is an Online Running Coaching Program created and operated by Greg Leitch, Owner of Real Bodies Fitness in Melbourne. Real Bodies Runners is...
Book of Awesome

What is a Book of Awesome? I just love a good Book of Awesome. But what the hell is one? A Book of Awesome is...
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NUTRITION

chicken and herb meatballs recipe

Chicken and Herb Meatballs with Warm Tomato Salsa on a Bed of Creamy Polenta Recipe courtesy of Richard Burn (my very excellent fiance) Meatballs: 500g free range...
Should I cut out carbs

Should I cut out carbs? This is a very common question that I hear frequently in my personal training business. There is an incredible...
Should I Keep a Food Diary?

So, what is a food diary anyway? A food diary is a record of all the food and drink you have over the day. Your...
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FITNESS

Consistency Is Key to Success

Consistency, consistency, consistency. It really is the key to making solid progress and ultimately achieving...
Plus Size Workout of the Month: Deck of Cards

The Plus Size Workout of the Month for June 2016 is called a Deck of...
Ad Break Workout - A Beginner's Total Body Workout

Here we are with another Ad Break Workout. As with all things, as we mentioned on...
8 Awesome Non Scale Victories: Getting Fit and Healthy Isn’t All about the Scales

Getting fit and healthy most definitely isn't all about the scales. There are so many...
Number on the scales

Over the last few weeks, I’ve had a lot of you telling me about how...

HINTS AND TIPS

What to look for in a gym

Finding a place to train can be quite a task and it is well worth thinking about before just going with the first place...
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LATEST POSTS

Is There a Shortcut to Weight Loss?

Many people embark on their fitness and health journey looking for a shortcut to weight loss and getting into the shape of their lives....
Ditching the Scales - Our Top Reasons to Do It Today

Today, I wanted to touch on the topic of those dreaded scales. You know those torturous things that sit there on the bathroom floor taunting...
Can I break up my workouts?

As personal trainers, my team and I often get asked about whether exercise can be blocked into small chunks throughout the day or whether...