Thursday, January 18, 2018

POPULAR

changes to get started

Today I want to talk to you about some of the initial changes you can start to make to get you off to the...
Plus Size Workout of the Month: Drop Down Circuit

Our workout for plus size beginners in May 2017 is a drop down circuit. You only need a resistance band for this one but it's only one...

MUST READ

Ad Break Workout - A Two Minute Workout for Plus Size Beginners

It's getting cooler and darker earlier in the evenings now that daylight savings is over. All the public holidays are over for a little...
Book of Awesome

What is a Book of Awesome? I just love a good Book of Awesome. But what the hell is one? A Book of Awesome is...
Why I Hire Plus Size Personal Trainers

After a fat shaming comment was posted on one of my links about a new trainer joining the Slim Force mobile personal training team...
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NUTRITION

which diet is the best to follow?

It’s a really common question that so many of our personal training enquiries ask when they are looking to get started. There are soooooo many diets...
Should I cut out carbs

Should I cut out carbs? This is a very common question that I hear frequently in my personal training business. There is an incredible...
Should I Keep a Food Diary?

So, what is a food diary anyway? A food diary is a record of all the food and drink you have over the day. Your...
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FITNESS

Setting Realistic Fitness Goals to Get You Through Winter

Winter can really be kinda hard! It’s dark and it’s cold. Just getting through the day...
How Can I Tell If I'm Getting Fitter?

As personal trainers, it’s pretty common for my team and I to have our clients...
4 Great Advantages of Mobile Personal Training

When we set out to get into better shape, often one of the first things...
Real Bodies Runners - Plus Size Online Running Coaching

Real Bodies Runners is an Online Running Coaching Program created and operated by Greg Leitch, Owner...

Today we’re going to talk a little bit about the stuff you can use at...

HINTS AND TIPS

How Do I Get Rid of My Tuck Shop Arms?

Today, I really want to talk to you guys about those often dreaded 'tuck shop lady arms', 'bingo wings' - whatever you like to...
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LATEST POSTS

mistakes with goal setting

Goal setting is something I talk a lot about. While it's certainly possible to just move for the enjoyment of it, without any particular...

Today I want to talk a little bit about shake diets. They just keep popping up and people ask us about them all the...
Will My Fat Turn into Muscle? Can My Muscle Turn into Fat?

I'm here to do a spot of myth busting with you here on the Plus Size Fitness Melbourne blog today. As a personal trainer, I hear...