Tuesday, February 20, 2018

POPULAR

As a personal trainer, clients often ask me where they should measure if they are going to start periodically measuring their body size and...
Should I cut out carbs

Should I cut out carbs? This is a very common question that I hear frequently in my personal training business. There is an incredible...

MUST READ

Real Bodies Runners - Plus Size Online Running Coaching

Real Bodies Runners is an Online Running Coaching Program created and operated by Greg Leitch, Owner of Real Bodies Fitness in Melbourne. Real Bodies Runners is...

We’ve all done it. We’ve stood in front of the mirror feeling disgusted at ourselves. Pulling apart our bodies. Putting ourselves down and focusing...
20 Dumbbell Exercises

Now, if you're anything like a lot of my personal training clients, you quite likely have a couple of sets of dumbbells lying around...
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NUTRITION

We are living in a diet-mad world. A world were all types of food are available to us in just about unlimited quantities. This...
What to Eat for Dinner When You Get Home Late

We recently had a question from one of our lovely Facebook followers. She works an afternoon/evening shift and doesn’t generally get home from work...
chicken and herb meatballs recipe

Chicken and Herb Meatballs with Warm Tomato Salsa on a Bed of Creamy Polenta Recipe courtesy of Richard Burn (my very excellent fiance) Meatballs: 500g free range...
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FITNESS

Plus Size Workout of the Month: The Accumulator

The Plus Size Workout of the Month for May 2016 is called 'The Accumulator'. Try...
Ditching the Scales - Our Top Reasons to Do It Today

Today, I wanted to touch on the topic of those dreaded scales. You know those torturous...
How Long Will It Take to Reach My Fitness Goal?

A really common question I encounter in working with my personal training clients and our...
7 Reasons to Seek the Help of a Personal Trainer

Today I’d like to talk a bit about why our clients tend to seek out...
Bodyweight Exercises to Do in the Park

Well, Ninjas! The weather is starting to warm up and you'll no doubt be spending a...

HINTS AND TIPS

Support Network

Having a little support network in place when you are just starting to make some serious lifestyle changes can be invaluable. While this is YOUR...
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LATEST POSTS

Consistency Is Key to Success

Consistency, consistency, consistency. It really is the key to making solid progress and ultimately achieving your health and fitness goals. There is so much...
Are You Dwelling on a Bad Meal or Bad Day?

We’ve all had those days where you feel like your eating is completely out of control and/or everything you’re putting in your mouth seems...
Before and After Photos - Should I Take Them?

Before and after photos. They are plastered all over websites, magazines, the television and social media. They're the be all and end all for...