Wednesday, August 15, 2018

POPULAR

Starting Where You Are: Why Is It So Important?

If you've been following along for a little while, I'm sure you have heard me talking about meeting people where they are and building...
Scheduling Workouts

Life can get pretty crazy at times and almost always, your training regime is the first thing that goes out the window when everything...

MUST READ

Should I cut out carbs

Will I get bulky if I do weights?

Will I get bulky if I do weights? This is a really common concern for many people and I hear the question a lot,...
What is BMR?

What is BMR? I get asked this one quite a bit so I though I would write up a quick piece for you with...
Ditching the Scales - Our Top Reasons to Do It Today

Today, I wanted to touch on the topic of those dreaded scales. You know those torturous things that sit there on the bathroom floor taunting...
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NUTRITION

chicken and herb meatballs recipe

Chicken and Herb Meatballs with Warm Tomato Salsa on a Bed of Creamy Polenta Recipe courtesy of Richard Burn (my very excellent fiance) Meatballs: 500g free range...

Today I want to talk a little bit about shake diets. They just keep popping up and people ask us about them all the...
What to Eat for Dinner When You Get Home Late

We recently had a question from one of our lovely Facebook followers. She works an afternoon/evening shift and doesn’t generally get home from work...
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FITNESS

Ad Break Workout - A Beginner's Total Body Workout

Here we are with another Ad Break Workout. As with all things, as we mentioned on...

As a personal trainer, clients often ask me where they should measure if they are...
Plus Size Workout of the Month: Drop Down Circuit

Our workout for plus size beginners in May 2017 is a drop down circuit. You only need a...
Weight Loss vs Fat Loss – What’s the Difference?

Everyone is always saying - “I wanna lose weight", but is that really the right thing...
mistakes with goal setting

Goal setting is something I talk a lot about. While it's certainly possible to just...

HINTS AND TIPS

So your body is changing and your clothes just aren’t fitting anymore. But should you get new ones yet? It’s a dilemma faced by...
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LATEST POSTS

chicken and herb meatballs recipe

Chicken and Herb Meatballs with Warm Tomato Salsa on a Bed of Creamy Polenta Recipe courtesy of Richard Burn (my very excellent fiance) Meatballs: 500g free range...
which diet is the best to follow?

It’s a really common question that so many of our personal training enquiries ask when they are looking to get started. There are soooooo many diets...
Top 5 Reasons to Stay off the Scales

Today, I want to share with you five of my top reasons to stay off the scales. You may have noticed, if you've read...