Monday, October 15, 2018

POPULAR

AMRAP Plus Size Workout of the Month: As Many Rounds as Possible

The Plus Size Workout of the Month for January 2017 is an As Many Rounds as Possible (AMRAP) workout that you can fairly easily modify...
What to Eat for Dinner When You Get Home Late

We recently had a question from one of our lovely Facebook followers. She works an afternoon/evening shift and doesn’t generally get home from work...

MUST READ

Weight Loss Myth - Can I Eat after 8pm?

There was a little bit of discussion last week in The Secret Ninja Society about whether you can eat after 8pm. This is a...
Plus Size Workout of the Month: The Accumulator

The Plus Size Workout of the Month for May 2016 is called 'The Accumulator'. Try to avoid being put off by the name, it's...
Emotional Eating - Part One

One of the massive questions that frequently comes up for me both as a personal trainer revolves around emotional eating. Most people will, at least at...
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NUTRITION

What to Eat for Dinner When You Get Home Late

We recently had a question from one of our lovely Facebook followers. She works an afternoon/evening shift and doesn’t generally get home from work...
Should I Keep a Food Diary?

So, what is a food diary anyway? A food diary is a record of all the food and drink you have over the day. Your...

Today I want to talk a little bit about shake diets. They just keep popping up and people ask us about them all the...
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FITNESS

Workout for Plus Size Beginners: 50 to 50 Workout

Our workout for plus size beginners in February 2017 is a 50 to 50 workout. All you need for...
20 Dumbbell Exercises

Now, if you're anything like a lot of my personal training clients, you quite likely...
4 Great Advantages of Mobile Personal Training

When we set out to get into better shape, often one of the first things...
How Long Will It Take to Reach My Fitness Goal?

A really common question I encounter in working with my personal training clients and our...

We get asked a lot about what sort of exercises we think people should be...

HINTS AND TIPS

Planning Ahead

There is a saying that is forever floating around social media - 'If you fail to plan, you plan to fail'. I'm not sure...
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LATEST POSTS

Plus Size Workout of the Month: 60:30 Workout

Our workout for plus size beginners in March 2017 is a 60:30 Workout. All you need for this one is a medicine ball and a resistance band (optional). As with...
Our Top 4 Eating Tips

Today we are going to look at four of our top eating tips. There is so much information out there with celebrities promoting all sorts...
Do I Need to Buy Equipment to Get Fit at Home?

Our clients and followers frequently ask about whether they need to buy any fancy equipment to start getting fit at home. When you're just...