Saturday, November 18, 2017

POPULAR

Plus Size Workout of the Month: 60:30 Workout

Our workout for plus size beginners in March 2017 is a 60:30 Workout. All you need for this one is a medicine ball and a resistance band (optional). As with...
How to Eat Less without Dieting

The dieting and weight loss industries are massive. The trouble is, though, that if their methods really worked, nobody would be overweight. It's actually...

MUST READ

Bodyweight Exercises to Do in the Park

Well, Ninjas! The weather is starting to warm up and you'll no doubt be spending a bit more time out and about in the sunshine either with...
Workout for Plus Size Beginners: 50 to 50 Workout

Our workout for plus size beginners in February 2017 is a 50 to 50 workout. All you need for this one is a sturdy step to step up...
What should my first fitness goal be

Inspired by the awesome ladies who attended our Plus Size Beginners Fitness Workshop over the weekend, I thought I would write a little article...
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NUTRITION

Should I cut out carbs

Should I cut out carbs? This is a very common question that I hear frequently in my personal training business. There is an incredible...
Should I Keep a Food Diary?

So, what is a food diary anyway? A food diary is a record of all the food and drink you have over the day. Your...
Our Top 4 Eating Tips

Today we are going to look at four of our top eating tips. There is so much information out there with celebrities promoting all sorts...
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FITNESS

Top 5 Reasons to Stay off the Scales

Today, I want to share with you five of my top reasons to stay off...
Increasing Incidental Activity - Plus Size Fitness in Melbourne

Sometimes when you are just starting out with your fitness journey, it can be a...
Number on the scales

Over the last few weeks, I’ve had a lot of you telling me about how...
6 Awesome Mini Goals to Get You Started

Goal setting can be an overwhelming and daunting task when you are first setting out...
How to Step Things Up Gradually

You’ve started moving more and you’ve stuck to it for a little while. You’re feeling...

HINTS AND TIPS

Top 5 Ways to Work Exercise into Your Busy Life

It's kinda challenging to work exercise into your busy life. You've got so much going on most of the time, it all seems a...
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LATEST POSTS

chicken and herb meatballs recipe

Chicken and Herb Meatballs with Warm Tomato Salsa on a Bed of Creamy Polenta Recipe courtesy of Richard Burn (my very excellent fiance) Meatballs: 500g free range...
6 Weight Loss Myth Debunked

Weight Loss Myth #1: You can't eat after 8pm This weight loss myth is so common that I've actually written an entire article about it!...
Increasing Incidental Activity - Plus Size Fitness in Melbourne

Sometimes when you are just starting out with your fitness journey, it can be a challenge to do designated workouts all the time, especially...