Saturday, July 22, 2017

POPULAR

What to look for in a gym

Finding a place to train can be quite a task and it is well worth thinking about before just going with the first place...
Surviving the First Month without Throwing in the Towel

Are you wondering whether surviving the first month without throwing in the towel is even possible? You always start with the best of intentions...

MUST READ

5 Ways to Mix up Your Training Schedule - Plus Size Fitness in Melbourne

Fitness really is a life long thing. That's what we're aiming for anyway. It's natural for there to be times where it feels hard to keep...

We’re always talking about gradually stepping things up with your fitness and exercise but how on earth are you meant to tell when you...
Plus Size Workout of the Month: Add-On Circuit

The Plus Size Workout of the Month for August 2016 is an add on circuit using predominantly body weight. Ideally a couple of dumbbells and...
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NUTRITION

Should I cut out carbs

Should I cut out carbs? This is a very common question that I hear frequently in my personal training business. There is an incredible...
How to Eat Less without Dieting

The dieting and weight loss industries are massive. The trouble is, though, that if their methods really worked, nobody would be overweight. It's actually...
What to Eat for Dinner When You Get Home Late

We recently had a question from one of our lovely Facebook followers. She works an afternoon/evening shift and doesn’t generally get home from work...
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FITNESS

Plus Size Workout of the Month: 10x10 Workout

Our workout for plus size beginners in April 2017 is a 10x10 Workout. You really don't need any equipment...
Workout for Plus Size Beginners: 50 to 50 Workout

Our workout for plus size beginners in February 2017 is a 50 to 50 workout. All you need for...
How to Step Things Up Gradually

You’ve started moving more and you’ve stuck to it for a little while. You’re feeling...
Plus Size Workout of the Month: Drop Down Circuit

Our workout for plus size beginners in May 2017 is a drop down circuit. You only need a...
Plus Size Workout of the Month: 60:30 Workout

Our workout for plus size beginners in March 2017 is a 60:30 Workout. All you need for this one...

HINTS AND TIPS

add intensity to your workout

As personal trainers, my team and I frequently get asked about how to make workouts harder or more intense. There are a range of ways you...
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LATEST POSTS

Push Up Modifications

Today, we’re talking exercise modifications. We’ve all been there - you're flipping through a magazine or the newspaper only to find a sample workout...
Is There a Shortcut to Weight Loss?

Many people embark on their fitness and health journey looking for a shortcut to weight loss and getting into the shape of their lives....
Plus Size Workout of the Month: 100-10 Circuit Challenge

The Plus Size Workout of the Month for September 2016 is a 100-10 circuit challenge using predominantly body weight exercises. A resistance band would be great for...