Tuesday, September 19, 2017
Starting Where You Are: Why Is It So Important?

If you've been following along for a little while, I'm sure you have heard me talking about meeting people where they are and building...
Surviving the First Month without Throwing in the Towel

Are you wondering whether surviving the first month without throwing in the towel is even possible? You always start with the best of intentions...
I've Got a Treadmill at Home. What Should I Do on It?

Heaps of people have a treadmill at home. Frequently they are either collecting dust or being used as a very expensive clothes horse. Don't...
Do I Need to Buy Equipment to Get Fit at Home?

Our clients and followers frequently ask about whether they need to buy any fancy equipment to start getting fit at home. When you're just...
Your First Workout for Plus Size Beginners

Your first workout can be a bit daunting when you're really just starting out and you aren't too sure what you're doing. What should...
Finding Your Best Approach to Fitness: Where Would You Feel Most Comfortable?

Not to sure what the best approach to fitness for you is? Anxious about getting started and not being able to stick to it? Feel as...
changes to get started

Today I want to talk to you about some of the initial changes you can start to make to get you off to the...
plus size fitness journey

Just getting the ball rolling as a plus size beginner is a challenge in itself. Having some idea of what to expect can be...
Should I Lose Weight before Exercising? - Plus Size Beginner FAQs

My personal training business, Slim Force, specialises in plus size fitness in Melbourne. One of the most common concerns people have when they first...
Getting Started with Fitness on a Budget

On a budget? You can still get started with improving your health and fitness with little to no cost to you. There are plenty...
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