Monday, December 18, 2017
7 Reasons to Seek the Help of a Personal Trainer

Today I’d like to talk a bit about why our clients tend to seek out the help of a personal trainer to assist them...
Should I Lose Weight before Exercising? - Plus Size Beginner FAQs

My personal training business, Slim Force, specialises in plus size fitness in Melbourne. One of the most common concerns people have when they first...
Should I Do Some Fitness Tests Before I Start?

It can be really hard to know where to begin, hey!? We get asked a lot by people getting started about whether they need...

As someone who has been weighed in at higher than what would considered an ideal weight for the majority of my life, I know...
When Should I Start

When should I start working on my fitness? It’s a pretty common question that I encounter as a trainer working specifically with plus size...
Getting Started with Fitness on a Budget

On a budget? You can still get started with improving your health and fitness with little to no cost to you. There are plenty...
plus size fitness journey

Just getting the ball rolling as a plus size beginner is a challenge in itself. Having some idea of what to expect can be...
changes to get started

Today I want to talk to you about some of the initial changes you can start to make to get you off to the...
Finding Your Best Approach to Fitness: Where Would You Feel Most Comfortable?

Not to sure what the best approach to fitness for you is? Anxious about getting started and not being able to stick to it? Feel as...
Your First Workout for Plus Size Beginners

Your first workout can be a bit daunting when you're really just starting out and you aren't too sure what you're doing. What should...
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