Saturday, October 20, 2018
Am I Doing Enough Exercise?

Are you just starting out and worried about whether the amount of exercise you’re doing is enough to get you the results you're looking for?...
Your First Workout for Plus Size Beginners

Your first workout can be a bit daunting when you're really just starting out and you aren't too sure what you're doing. What should...

There becomes a point where it just seems as though you’re too heavy to start exercising. It’s hard to move around and it hurts...
Getting Started with Fitness on a Budget

On a budget? You can still get started with improving your health and fitness with little to no cost to you. There are plenty...
Finding Your Best Approach to Fitness: Where Would You Feel Most Comfortable?

Not to sure what the best approach to fitness for you is? Anxious about getting started and not being able to stick to it? Feel as...
I've Got a Treadmill at Home. What Should I Do on It?

Heaps of people have a treadmill at home. Frequently they are either collecting dust or being used as a very expensive clothes horse. Don't...
Should I Lose Weight before Exercising? - Plus Size Beginner FAQs

My personal training business, Slim Force, specialises in plus size fitness in Melbourne. One of the most common concerns people have when they first...
Starting Where You Are: Why Is It So Important?

If you've been following along for a little while, I'm sure you have heard me talking about meeting people where they are and building...
6 Awesome Mini Goals to Get You Started

Goal setting can be an overwhelming and daunting task when you are first setting out on your plus size fitness journey. Often people just...

As someone who has been weighed in at higher than what would considered an ideal weight for the majority of my life, I know...
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