Monday, December 18, 2017
Am I Doing Enough Exercise?

Are you just starting out and worried about whether the amount of exercise you’re doing is enough to get you the results you're looking for?...
What should my first fitness goal be

Inspired by the awesome ladies who attended our Plus Size Beginners Fitness Workshop over the weekend, I thought I would write a little article...
7 Reasons to Seek the Help of a Personal Trainer

Today I’d like to talk a bit about why our clients tend to seek out the help of a personal trainer to assist them...
Should I Lose Weight before Exercising? - Plus Size Beginner FAQs

My personal training business, Slim Force, specialises in plus size fitness in Melbourne. One of the most common concerns people have when they first...
Getting Started with Fitness on a Budget

On a budget? You can still get started with improving your health and fitness with little to no cost to you. There are plenty...

There becomes a point where it just seems as though you’re too heavy to start exercising. It’s hard to move around and it hurts...
Finding Your Best Approach to Fitness: Where Would You Feel Most Comfortable?

Not to sure what the best approach to fitness for you is? Anxious about getting started and not being able to stick to it? Feel as...
changes to get started

Today I want to talk to you about some of the initial changes you can start to make to get you off to the...
I've Got a Treadmill at Home. What Should I Do on It?

Heaps of people have a treadmill at home. Frequently they are either collecting dust or being used as a very expensive clothes horse. Don't...
Your First Workout for Plus Size Beginners

Your first workout can be a bit daunting when you're really just starting out and you aren't too sure what you're doing. What should...
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