Monday, December 18, 2017
7 Reasons to Seek the Help of a Personal Trainer

Today I’d like to talk a bit about why our clients tend to seek out the help of a personal trainer to assist them...
When Should I Start

When should I start working on my fitness? It’s a pretty common question that I encounter as a trainer working specifically with plus size...
Should I Do Some Fitness Tests Before I Start?

It can be really hard to know where to begin, hey!? We get asked a lot by people getting started about whether they need...
Am I Doing Enough Exercise?

Are you just starting out and worried about whether the amount of exercise you’re doing is enough to get you the results you're looking for?...

As someone who has been weighed in at higher than what would considered an ideal weight for the majority of my life, I know...

There becomes a point where it just seems as though you’re too heavy to start exercising. It’s hard to move around and it hurts...
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