Saturday, November 18, 2017
6 Weight Loss Myth Debunked

Weight Loss Myth #1: You can't eat after 8pm This weight loss myth is so common that I've actually written an entire article about it!...
Support Network

Having a little support network in place when you are just starting to make some serious lifestyle changes can be invaluable. While this is YOUR...
Planning Ahead

There is a saying that is forever floating around social media - 'If you fail to plan, you plan to fail'. I'm not sure...
Top 5 Ways to Work Exercise into Your Busy Life

It's kinda challenging to work exercise into your busy life. You've got so much going on most of the time, it all seems a...
Changing Your Life: One Habit at a Time

Have you ever set out to make some serious changes to your lifestyle only to find yourself exhausted and overwhelmed just a few days...
Why Does Weight Come off Everywhere but Where I Want It To?

How often have you tried to lose weight and all the weight just kept coming off the spots you just weren't that worried about and...
How Do I Get Rid of My Tuck Shop Arms?

Today, I really want to talk to you guys about those often dreaded 'tuck shop lady arms', 'bingo wings' - whatever you like to...
7 Reasons to Seek the Help of a Personal Trainer

Today I’d like to talk a bit about why our clients tend to seek out the help of a personal trainer to assist them...
What to look for in a gym

Finding a place to train can be quite a task and it is well worth thinking about before just going with the first place...
tips to maximise results

As a personal trainer, I get asked frequently about tips to maximise results. I've been doing this a long time so I have heaps...
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