Monday, September 24, 2018
7 Reasons to Seek the Help of a Personal Trainer

Today I’d like to talk a bit about why our clients tend to seek out the help of a personal trainer to assist them...
What to look for in a gym

Finding a place to train can be quite a task and it is well worth thinking about before just going with the first place...

Looking for ideas about how to get your 10,000 steps in each day? It can be tough if you're not used to moving that...
add intensity to your workout

As personal trainers, my team and I frequently get asked about how to make workouts harder or more intense. There are a range of ways you...
Top 5 Ways to Work Exercise into Your Busy Life

It's kinda challenging to work exercise into your busy life. You've got so much going on most of the time, it all seems a...
tips to maximise results

As a personal trainer, I get asked frequently about tips to maximise results. I've been doing this a long time so I have heaps...
Why Does Weight Come off Everywhere but Where I Want It To?

How often have you tried to lose weight and all the weight just kept coming off the spots you just weren't that worried about and...

So your body is changing and your clothes just aren’t fitting anymore. But should you get new ones yet? It’s a dilemma faced by...

Sleep is really important when it comes to losing weight. A lot of us have a lot of trouble getting up in the morning...
Planning Ahead

There is a saying that is forever floating around social media - 'If you fail to plan, you plan to fail'. I'm not sure...
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