Thursday, January 18, 2018
Changing Your Life: One Habit at a Time

Have you ever set out to make some serious changes to your lifestyle only to find yourself exhausted and overwhelmed just a few days...
Why Does Weight Come off Everywhere but Where I Want It To?

How often have you tried to lose weight and all the weight just kept coming off the spots you just weren't that worried about and...
tips to maximise results

As a personal trainer, I get asked frequently about tips to maximise results. I've been doing this a long time so I have heaps...

Looking for ideas about how to get your 10,000 steps in each day? It can be tough if you're not used to moving that...

So your body is changing and your clothes just aren’t fitting anymore. But should you get new ones yet? It’s a dilemma faced by...
6 Weight Loss Myth Debunked

Weight Loss Myth #1: You can't eat after 8pm This weight loss myth is so common that I've actually written an entire article about it!...
How Do I Get Rid of My Tuck Shop Arms?

Today, I really want to talk to you guys about those often dreaded 'tuck shop lady arms', 'bingo wings' - whatever you like to...
Planning Ahead

There is a saying that is forever floating around social media - 'If you fail to plan, you plan to fail'. I'm not sure...
Top 5 Ways to Work Exercise into Your Busy Life

It's kinda challenging to work exercise into your busy life. You've got so much going on most of the time, it all seems a...
What to look for in a gym

Finding a place to train can be quite a task and it is well worth thinking about before just going with the first place...
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