Monday, September 24, 2018
add intensity to your workout

As personal trainers, my team and I frequently get asked about how to make workouts harder or more intense. There are a range of ways you...
Why Does Weight Come off Everywhere but Where I Want It To?

How often have you tried to lose weight and all the weight just kept coming off the spots you just weren't that worried about and...
Planning Ahead

There is a saying that is forever floating around social media - 'If you fail to plan, you plan to fail'. I'm not sure...

Sleep is really important when it comes to losing weight. A lot of us have a lot of trouble getting up in the morning...
7 Reasons to Seek the Help of a Personal Trainer

Today I’d like to talk a bit about why our clients tend to seek out the help of a personal trainer to assist them...
Support Network

Having a little support network in place when you are just starting to make some serious lifestyle changes can be invaluable. While this is YOUR...

Looking for ideas about how to get your 10,000 steps in each day? It can be tough if you're not used to moving that...
Changing Your Life: One Habit at a Time

Have you ever set out to make some serious changes to your lifestyle only to find yourself exhausted and overwhelmed just a few days...
Scales Gone Up? 5 Things to Remember When It Happens

Scales gone up? It happens. To just about everyone who sets out to lose weight. And it can be really disheartening. I wanted to...
6 Weight Loss Myth Debunked

Weight Loss Myth #1: You can't eat after 8pm This weight loss myth is so common that I've actually written an entire article about it!...
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