Saturday, November 18, 2017
Ditching the All or Nothing Mentality

Have you ever jumped into a new fitness program feet first and promptly fallen off the wagon? Maybe you missed a workout or two or...
Making a Positivity Jar

Today, we're talking about making yourself a positivity jar and how it could benefit you and your mindset on your health and fitness journey. What...
Book of Awesome

What is a Book of Awesome? I just love a good Book of Awesome. But what the hell is one? A Book of Awesome is...
Support Network

Having a little support network in place when you are just starting to make some serious lifestyle changes can be invaluable. While this is YOUR...
Planning Ahead

There is a saying that is forever floating around social media - 'If you fail to plan, you plan to fail'. I'm not sure...
recognising sabotage

We've all got them. Friends and family members who seem to be constantly getting in the way of us working toward our goals. Some...
Consistency Is Key to Success

Consistency, consistency, consistency. It really is the key to making solid progress and ultimately achieving your health and fitness goals. There is so much...
Emotional eating strategies

Today, we have the second part of the emotional eating story. This one is all about a few strategies to help avoid emotional eating as...
Choosing Progress Over Perfection

Today I want to talk to you about the importance of choosing progress, when it comes to your fitness, over perfection. This actually kind...
Emotional Eating - Part One

One of the massive questions that frequently comes up for me both as a personal trainer revolves around emotional eating. Most people will, at least at...
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