Saturday, June 23, 2018
Emotional eating strategies

Today, we have the second part of the emotional eating story. This one is all about a few strategies to help avoid emotional eating as...
Book of Awesome

What is a Book of Awesome? I just love a good Book of Awesome. But what the hell is one? A Book of Awesome is...
Are You Dwelling on a Bad Meal or Bad Day?

We’ve all had those days where you feel like your eating is completely out of control and/or everything you’re putting in your mouth seems...
Choosing Progress Over Perfection

Today I want to talk to you about the importance of choosing progress, when it comes to your fitness, over perfection. This actually kind...
Planning Ahead

There is a saying that is forever floating around social media - 'If you fail to plan, you plan to fail'. I'm not sure...
Emotional Eating - Part One

One of the massive questions that frequently comes up for me both as a personal trainer revolves around emotional eating. Most people will, at least at...
recognising sabotage

We've all got them. Friends and family members who seem to be constantly getting in the way of us working toward our goals. Some...
Support Network

Having a little support network in place when you are just starting to make some serious lifestyle changes can be invaluable. While this is YOUR...
Making a Positivity Jar

Today, we're talking about making yourself a positivity jar and how it could benefit you and your mindset on your health and fitness journey. What...
Setting New Mini Goals to Rebound Faster

I've been seeing people getting upset and frustrated with themselves over the past week or so. They'd set themselves a goal at the beginning...
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