Monday, September 24, 2018

We’ve all done it. We’ve stood in front of the mirror feeling disgusted at ourselves. Pulling apart our bodies. Putting ourselves down and focusing...
Emotional Eating - Part One

One of the massive questions that frequently comes up for me both as a personal trainer revolves around emotional eating. Most people will, at least at...
Making a Positivity Jar

Today, we're talking about making yourself a positivity jar and how it could benefit you and your mindset on your health and fitness journey. What...
Book of Awesome

What is a Book of Awesome? I just love a good Book of Awesome. But what the hell is one? A Book of Awesome is...
Weight and Fitness - Size and Shape Does Not Determine Fitness

Now, as someone who identifies as plus size, I'm sure you're pretty aware that it's common for people to see someone who is overweight...
Planning Ahead

There is a saying that is forever floating around social media - 'If you fail to plan, you plan to fail'. I'm not sure...
Consistency Is Key to Success

Consistency, consistency, consistency. It really is the key to making solid progress and ultimately achieving your health and fitness goals. There is so much...
Support Network

Having a little support network in place when you are just starting to make some serious lifestyle changes can be invaluable. While this is YOUR...
Choosing Progress Over Perfection

Today I want to talk to you about the importance of choosing progress, when it comes to your fitness, over perfection. This actually kind...
Setting New Mini Goals to Rebound Faster

I've been seeing people getting upset and frustrated with themselves over the past week or so. They'd set themselves a goal at the beginning...
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