Thursday, January 18, 2018
Are You Dwelling on a Bad Meal or Bad Day?

We’ve all had those days where you feel like your eating is completely out of control and/or everything you’re putting in your mouth seems...
Emotional Eating - Part One

One of the massive questions that frequently comes up for me both as a personal trainer revolves around emotional eating. Most people will, at least at...
Consistency Is Key to Success

Consistency, consistency, consistency. It really is the key to making solid progress and ultimately achieving your health and fitness goals. There is so much...
Ditching the All or Nothing Mentality

Have you ever jumped into a new fitness program feet first and promptly fallen off the wagon? Maybe you missed a workout or two or...
Planning Ahead

There is a saying that is forever floating around social media - 'If you fail to plan, you plan to fail'. I'm not sure...
Book of Awesome

What is a Book of Awesome? I just love a good Book of Awesome. But what the hell is one? A Book of Awesome is...
Weight and Fitness - Size and Shape Does Not Determine Fitness

Now, as someone who identifies as plus size, I'm sure you're pretty aware that it's common for people to see someone who is overweight...
Support Network

Having a little support network in place when you are just starting to make some serious lifestyle changes can be invaluable. While this is YOUR...
Choosing Progress Over Perfection

Today I want to talk to you about the importance of choosing progress, when it comes to your fitness, over perfection. This actually kind...
Setting New Mini Goals to Rebound Faster

I've been seeing people getting upset and frustrated with themselves over the past week or so. They'd set themselves a goal at the beginning...
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