Monday, October 15, 2018
Getting Out of An Exercise Rut

Today, I want to talk a little bit about exercise ruts and offer you some suggestions about how you might go about getting out...
Benefits of Training with a Friend

Making exercise a regular part of your life can be a real challenge. It can be so hard to keep your motivation levels up...
Non Food Related Reward Ideas

Today I want to talk to you about reward ideas. I think it’s a great idea to reward yourself along the way for achieving...
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