Monday, September 24, 2018
Book of Awesome

What is a Book of Awesome? I just love a good Book of Awesome. But what the hell is one? A Book of Awesome is...
Getting Out of An Exercise Rut

Today, I want to talk a little bit about exercise ruts and offer you some suggestions about how you might go about getting out...
5 Ways to Mix up Your Training Schedule - Plus Size Fitness in Melbourne

Fitness really is a life long thing. That's what we're aiming for anyway. It's natural for there to be times where it feels hard to keep...
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