Monday, December 18, 2017
The Difference Between Calories and Kilojoules

People ask me about the difference between calories and kilojoules all the time in my job as a personal trainer. They want to know...
which diet is the best to follow?

It’s a really common question that so many of our personal training enquiries ask when they are looking to get started. There are soooooo many diets...
Our Top 4 Eating Tips

Today we are going to look at four of our top eating tips. There is so much information out there with celebrities promoting all sorts...

We are living in a diet-mad world. A world were all types of food are available to us in just about unlimited quantities. This...
chicken and herb meatballs recipe

Chicken and Herb Meatballs with Warm Tomato Salsa on a Bed of Creamy Polenta Recipe courtesy of Richard Burn (my very excellent fiance) Meatballs: 500g free range...
What to Eat for Dinner When You Get Home Late

We recently had a question from one of our lovely Facebook followers. She works an afternoon/evening shift and doesn’t generally get home from work...
Should I Keep a Food Diary?

So, what is a food diary anyway? A food diary is a record of all the food and drink you have over the day. Your...

Today I want to talk a little bit about shake diets. They just keep popping up and people ask us about them all the...
How to Eat Less without Dieting

The dieting and weight loss industries are massive. The trouble is, though, that if their methods really worked, nobody would be overweight. It's actually...
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