Saturday, October 20, 2018

We are living in a diet-mad world. A world were all types of food are available to us in just about unlimited quantities. This...
Should I Keep a Food Diary?

So, what is a food diary anyway? A food diary is a record of all the food and drink you have over the day. Your...
Our Top 4 Eating Tips

Today we are going to look at four of our top eating tips. There is so much information out there with celebrities promoting all sorts...

Today I want to talk a little bit about shake diets. They just keep popping up and people ask us about them all the...
The Difference Between Calories and Kilojoules

People ask me about the difference between calories and kilojoules all the time in my job as a personal trainer. They want to know...
Yummy Lunch Ideas

I've had a few requests recently to pop up a yummy lunch idea or two for you guys so here is the first instalment :)...
How to Eat Less without Dieting

The dieting and weight loss industries are massive. The trouble is, though, that if their methods really worked, nobody would be overweight. It's actually...
Should I cut out carbs

Should I cut out carbs? This is a very common question that I hear frequently in my personal training business. There is an incredible...
which diet is the best to follow?

It’s a really common question that so many of our personal training enquiries ask when they are looking to get started. There are soooooo many diets...
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