Monday, December 18, 2017
Should I cut out carbs

Should I cut out carbs? This is a very common question that I hear frequently in my personal training business. There is an incredible...
Should I Keep a Food Diary?

So, what is a food diary anyway? A food diary is a record of all the food and drink you have over the day. Your...
Yummy Lunch Ideas

I've had a few requests recently to pop up a yummy lunch idea or two for you guys so here is the first instalment :)...

Today I want to talk a little bit about shake diets. They just keep popping up and people ask us about them all the...
What to Eat for Dinner When You Get Home Late

We recently had a question from one of our lovely Facebook followers. She works an afternoon/evening shift and doesn’t generally get home from work...

We are living in a diet-mad world. A world were all types of food are available to us in just about unlimited quantities. This...
chicken and herb meatballs recipe

Chicken and Herb Meatballs with Warm Tomato Salsa on a Bed of Creamy Polenta Recipe courtesy of Richard Burn (my very excellent fiance) Meatballs: 500g free range...
which diet is the best to follow?

It’s a really common question that so many of our personal training enquiries ask when they are looking to get started. There are soooooo many diets...
The Difference Between Calories and Kilojoules

People ask me about the difference between calories and kilojoules all the time in my job as a personal trainer. They want to know...
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