Saturday, November 18, 2017
Plus Size Workout of the Month: 10x10 Workout

Our workout for plus size beginners in April 2017 is a 10x10 Workout. You really don't need any equipment for this one, other than perhaps a chair, couch...
6 Awesome Mini Goals to Get You Started

Goal setting can be an overwhelming and daunting task when you are first setting out on your plus size fitness journey. Often people just...
20 Exercises You Can Do Anywhere with No Equipment

Recently I have had a few of your asking about what exercise you could do if you're away on holiday or for work and...
Plus Size Workout of the Month: 60:30 Workout

Our workout for plus size beginners in March 2017 is a 60:30 Workout. All you need for this one is a medicine ball and a resistance band (optional). As with...
Workout for Plus Size Beginners: 50 to 50 Workout

Our workout for plus size beginners in February 2017 is a 50 to 50 workout. All you need for this one is a sturdy step to step up...
7 Great Medicine Ball Exercises for Plus Size Beginners

I've posted a few things on our Facebook page about medicine ball exercises recently so I thought I would compile a list of 7...
Setting New Mini Goals to Rebound Faster

I've been seeing people getting upset and frustrated with themselves over the past week or so. They'd set themselves a goal at the beginning...
Jumping Creek Nature Trail - Plus Size Friendly Walk in Warrandyte Victoria

A little while back, my husband and I headed out in search of a new place to walk that was suitable for us plus-size folk....
AMRAP Plus Size Workout of the Month: As Many Rounds as Possible

The Plus Size Workout of the Month for January 2017 is an As Many Rounds as Possible (AMRAP) workout that you can fairly easily modify...
Real Bodies Runners - Plus Size Online Running Coaching

Real Bodies Runners is an Online Running Coaching Program created and operated by Greg Leitch, Owner of Real Bodies Fitness in Melbourne. Real Bodies Runners is...
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