Saturday, June 23, 2018
Australian Garden, Royal Botanic Gardens, Cranbourne

Here is the first of what will be many plus size friendly places to go for a wander in Melbourne that I'll be posting about....
Ad Break Workout - A Two Minute Workout for Plus Size Beginners

It's getting cooler and darker earlier in the evenings now that daylight savings is over. All the public holidays are over for a little...
7 Reasons to Seek the Help of a Personal Trainer

Today I’d like to talk a bit about why our clients tend to seek out the help of a personal trainer to assist them...

Today we’re going to talk a little bit about the stuff you can use at home to help you get fitter and stronger (without...

BMI - you may have heard the term thrown around in the past. You’ve probably worked it out at some stage but what the...
What to look for in a gym

Finding a place to train can be quite a task and it is well worth thinking about before just going with the first place...
Increasing Incidental Activity - Plus Size Fitness in Melbourne

Sometimes when you are just starting out with your fitness journey, it can be a challenge to do designated workouts all the time, especially...
Weight Loss vs Fat Loss – What’s the Difference?

Everyone is always saying - “I wanna lose weight", but is that really the right thing to say? Sure we want to be slimmer, fit...
4 Great Advantages of Mobile Personal Training

When we set out to get into better shape, often one of the first things we think of is joining a gym. We’ll head...

As a personal trainer, clients often ask me where they should measure if they are going to start periodically measuring their body size and...
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