Thursday, January 18, 2018
Plus Size Workout of the Month: The Accumulator

The Plus Size Workout of the Month for May 2016 is called 'The Accumulator'. Try to avoid being put off by the name, it's...
Ad Break Workout - A Two Minute Workout for Plus Size Beginners

It's getting cooler and darker earlier in the evenings now that daylight savings is over. All the public holidays are over for a little...

BMI - you may have heard the term thrown around in the past. You’ve probably worked it out at some stage but what the...

Today we’re going to talk a little bit about the stuff you can use at home to help you get fitter and stronger (without...
7 Reasons to Seek the Help of a Personal Trainer

Today I’d like to talk a bit about why our clients tend to seek out the help of a personal trainer to assist them...
What to look for in a gym

Finding a place to train can be quite a task and it is well worth thinking about before just going with the first place...
Increasing Incidental Activity - Plus Size Fitness in Melbourne

Sometimes when you are just starting out with your fitness journey, it can be a challenge to do designated workouts all the time, especially...
Scared of the Gym

Wondering how you're ever going to get fit when you're scared of the gym? I used to be scared of the gym too. In...
Weight Loss vs Fat Loss – What’s the Difference?

Everyone is always saying - “I wanna lose weight", but is that really the right thing to say? Sure we want to be slimmer, fit...
mistakes with goal setting

Goal setting is something I talk a lot about. While it's certainly possible to just move for the enjoyment of it, without any particular...
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