Monday, September 24, 2018
Australian Garden, Royal Botanic Gardens, Cranbourne

Here is the first of what will be many plus size friendly places to go for a wander in Melbourne that I'll be posting about....
Ad Break Workout - A Two Minute Workout for Plus Size Beginners

It's getting cooler and darker earlier in the evenings now that daylight savings is over. All the public holidays are over for a little...
7 Reasons to Seek the Help of a Personal Trainer

Today I’d like to talk a bit about why our clients tend to seek out the help of a personal trainer to assist them...

Today we’re going to talk a little bit about the stuff you can use at home to help you get fitter and stronger (without...
What to look for in a gym

Finding a place to train can be quite a task and it is well worth thinking about before just going with the first place...

BMI - you may have heard the term thrown around in the past. You’ve probably worked it out at some stage but what the...
Increasing Incidental Activity - Plus Size Fitness in Melbourne

Sometimes when you are just starting out with your fitness journey, it can be a challenge to do designated workouts all the time, especially...
4 Great Advantages of Mobile Personal Training

When we set out to get into better shape, often one of the first things we think of is joining a gym. We’ll head...
Weight Loss vs Fat Loss – What’s the Difference?

Everyone is always saying - “I wanna lose weight", but is that really the right thing to say? Sure we want to be slimmer, fit...
Consistency Is Key to Success

Consistency, consistency, consistency. It really is the key to making solid progress and ultimately achieving your health and fitness goals. There is so much...
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