Saturday, June 23, 2018
Plus Size Workout of the Month: The Accumulator

The Plus Size Workout of the Month for May 2016 is called 'The Accumulator'. Try to avoid being put off by the name, it's...
AMRAP Plus Size Workout of the Month: As Many Rounds as Possible

The Plus Size Workout of the Month for January 2017 is an As Many Rounds as Possible (AMRAP) workout that you can fairly easily modify...
Weight Loss vs Fat Loss – What’s the Difference?

Everyone is always saying - “I wanna lose weight", but is that really the right thing to say? Sure we want to be slimmer, fit...
Workout for Plus Size Beginners: 50 to 50 Workout

Our workout for plus size beginners in February 2017 is a 50 to 50 workout. All you need for this one is a sturdy step to step up...
4 Great Advantages of Mobile Personal Training

When we set out to get into better shape, often one of the first things we think of is joining a gym. We’ll head...
Plus Size Workout of the Month: Add-On Circuit

The Plus Size Workout of the Month for August 2016 is an add on circuit using predominantly body weight. Ideally a couple of dumbbells and...
Real Bodies Runners - Plus Size Online Running Coaching

Real Bodies Runners is an Online Running Coaching Program created and operated by Greg Leitch, Owner of Real Bodies Fitness in Melbourne. Real Bodies Runners is...
Ad Break Workout - A Beginner's Bodyweight Workout

Ever thought about an ad break workout? What the heck is that, you might ask? That is getting up off the couch in the ad...
Should I Join a Bootcamp

Should I join a bootcamp? It's a question I come across fairly frequently as a personal trainer. There are certainly a lot of bootcamp-style group...
Push Up Modifications

Today, we’re talking exercise modifications. We’ve all been there - you're flipping through a magazine or the newspaper only to find a sample workout...
- Advertisement -
3,635FansLike
382FollowersFollow
13SubscribersSubscribe