Monday, September 24, 2018
Plus Size Workout of the Month: 100-10 Circuit Challenge

The Plus Size Workout of the Month for September 2016 is a 100-10 circuit challenge using predominantly body weight exercises. A resistance band would be great for...
plus size fitness workout circuit

The Plus Size Fitness Workout of the Month for November 2016 is a super circuit using predominantly body weight exercises with a couple using a medicine ball...
What If I Don’t Reach My Goal on Time?

So, what do you do if you don't reach your goal in the timeframe you were hoping to? First of all, don't panic. Avoid going on a...
Consistency Is Key to Success

Consistency, consistency, consistency. It really is the key to making solid progress and ultimately achieving your health and fitness goals. There is so much...
Tabata Style - Plus Size Workout of the Month - Plus Size Fitness Melbourne

The Plus Size Fitness Workout of the Month for December 2016 is a tabata style workout with options for 20 minutes, 30 minutes and 45 minutes....
Keeping a Fitness Journal

Should I keep a fitness journal? It’s a question I get asked quite often by my plus size personal training clients as well as...

We’re always talking about gradually stepping things up with your fitness and exercise but how on earth are you meant to tell when you...

It never ceases to amaze me. I hear stories ALL the time from my clients, friends and fellow trainers about people making assumptions about...
5 Basic Fitness Test to Get You Started

Fitness should be fun, I definitely believe in that. You don't want to be doing things you hate and you don't want to get...
Ditching the Scales - Our Top Reasons to Do It Today

Today, I wanted to touch on the topic of those dreaded scales. You know those torturous things that sit there on the bathroom floor taunting...
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