Thursday, January 18, 2018
7 Great Medicine Ball Exercises for Plus Size Beginners

I've posted a few things on our Facebook page about medicine ball exercises recently so I thought I would compile a list of 7...
Plus Size Workout of the Month: Deck of Cards

The Plus Size Workout of the Month for June 2016 is called a Deck of Cards workout. As with all exercise, if it’s been a...
Push Up Modifications

Today, we’re talking exercise modifications. We’ve all been there - you're flipping through a magazine or the newspaper only to find a sample workout...

As a personal trainer, clients often ask me where they should measure if they are going to start periodically measuring their body size and...
Increasing Incidental Activity - Plus Size Fitness in Melbourne

Sometimes when you are just starting out with your fitness journey, it can be a challenge to do designated workouts all the time, especially...
Real Bodies Runners - Plus Size Online Running Coaching

Real Bodies Runners is an Online Running Coaching Program created and operated by Greg Leitch, Owner of Real Bodies Fitness in Melbourne. Real Bodies Runners is...
6 Awesome Mini Goals to Get You Started

Goal setting can be an overwhelming and daunting task when you are first setting out on your plus size fitness journey. Often people just...
7 Reasons to Seek the Help of a Personal Trainer

Today I’d like to talk a bit about why our clients tend to seek out the help of a personal trainer to assist them...
How Can I Tell If I'm Getting Fitter?

As personal trainers, it’s pretty common for my team and I to have our clients saying that training just never gets any easier. Training...
Tabata Style - Plus Size Workout of the Month - Plus Size Fitness Melbourne

The Plus Size Fitness Workout of the Month for December 2016 is a tabata style workout with options for 20 minutes, 30 minutes and 45 minutes....
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