Monday, December 18, 2017
What to look for in a gym

Finding a place to train can be quite a task and it is well worth thinking about before just going with the first place...
Scared of the Gym

Wondering how you're ever going to get fit when you're scared of the gym? I used to be scared of the gym too. In...

We get asked a lot about what sort of exercises we think people should be doing to get in shape. As with many of...
4 Great Advantages of Mobile Personal Training

When we set out to get into better shape, often one of the first things we think of is joining a gym. We’ll head...
Should I Join a Bootcamp

Should I join a bootcamp? It's a question I come across fairly frequently as a personal trainer. There are certainly a lot of bootcamp-style group...
Bodyweight Exercises to Do in the Park

Well, Ninjas! The weather is starting to warm up and you'll no doubt be spending a bit more time out and about in the sunshine either with...
7 Great Medicine Ball Exercises for Plus Size Beginners

I've posted a few things on our Facebook page about medicine ball exercises recently so I thought I would compile a list of 7...
Real Bodies Runners - Plus Size Online Running Coaching

Real Bodies Runners is an Online Running Coaching Program created and operated by Greg Leitch, Owner of Real Bodies Fitness in Melbourne. Real Bodies Runners is...
20 Dumbbell Exercises

Now, if you're anything like a lot of my personal training clients, you quite likely have a couple of sets of dumbbells lying around...
20 Exercises You Can Do Anywhere with No Equipment

Recently I have had a few of your asking about what exercise you could do if you're away on holiday or for work and...
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