Monday, July 23, 2018
7 Reasons to Seek the Help of a Personal Trainer

Today I’d like to talk a bit about why our clients tend to seek out the help of a personal trainer to assist them...
What to look for in a gym

Finding a place to train can be quite a task and it is well worth thinking about before just going with the first place...
Should I Join a Bootcamp

Should I join a bootcamp? It's a question I come across fairly frequently as a personal trainer. There are certainly a lot of bootcamp-style group...
Bodyweight Exercises to Do in the Park

Well, Ninjas! The weather is starting to warm up and you'll no doubt be spending a bit more time out and about in the sunshine either with...
20 Exercises You Can Do Anywhere with No Equipment

Recently I have had a few of your asking about what exercise you could do if you're away on holiday or for work and...
20 Dumbbell Exercises

Now, if you're anything like a lot of my personal training clients, you quite likely have a couple of sets of dumbbells lying around...
Plus Size Workout of the Month: 60:30 Workout

Our workout for plus size beginners in March 2017 is a 60:30 Workout. All you need for this one is a medicine ball and a resistance band (optional). As with...
7 Great Medicine Ball Exercises for Plus Size Beginners

I've posted a few things on our Facebook page about medicine ball exercises recently so I thought I would compile a list of 7...
Scared of the Gym

Wondering how you're ever going to get fit when you're scared of the gym? I used to be scared of the gym too. In...

Today we’re going to talk a little bit about the stuff you can use at home to help you get fitter and stronger (without...
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