Tuesday, September 19, 2017
How Long Will It Take to Reach My Fitness Goal?

A really common question I encounter in working with my personal training clients and our followers here on the blog. How long will it...
Setting Realistic Fitness Goals to Get You Through Winter

Winter can really be kinda hard! It’s dark and it’s cold. Just getting through the day seems tougher and exercise tends to take a back...
What If I Don’t Reach My Goal on Time?

So, what do you do if you don't reach your goal in the timeframe you were hoping to? First of all, don't panic. Avoid going on a...
mistakes with goal setting

Goal setting is something I talk a lot about. While it's certainly possible to just move for the enjoyment of it, without any particular...

Today I want to talk a little bit about goal dates and why I think being a little bit flexible with them is the...

Life is pretty damn hectic. Half the time we don’t know if we’re coming or going. There is just so much noise – some...
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