Saturday, June 23, 2018

Today I want to talk a little bit about goal dates and why I think being a little bit flexible with them is the...
mistakes with goal setting

Goal setting is something I talk a lot about. While it's certainly possible to just move for the enjoyment of it, without any particular...
Setting New Mini Goals to Rebound Faster

I've been seeing people getting upset and frustrated with themselves over the past week or so. They'd set themselves a goal at the beginning...
What If I Don’t Reach My Goal on Time?

So, what do you do if you don't reach your goal in the timeframe you were hoping to? First of all, don't panic. Avoid going on a...
How Long Will It Take to Reach My Fitness Goal?

A really common question I encounter in working with my personal training clients and our followers here on the blog. How long will it...
6 Awesome Mini Goals to Get You Started

Goal setting can be an overwhelming and daunting task when you are first setting out on your plus size fitness journey. Often people just...
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