Monday, September 24, 2018
How to Step Things Up Gradually

You’ve started moving more and you’ve stuck to it for a little while. You’re feeling like it’s time to step things up a bit....
Consistency Is Key to Success

Consistency, consistency, consistency. It really is the key to making solid progress and ultimately achieving your health and fitness goals. There is so much...
How Can I Tell If I'm Getting Fitter?

As personal trainers, it’s pretty common for my team and I to have our clients saying that training just never gets any easier. Training...

It never ceases to amaze me. I hear stories ALL the time from my clients, friends and fellow trainers about people making assumptions about...
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