Tuesday, October 17, 2017
Keeping a Fitness Journal

Should I keep a fitness journal? It’s a question I get asked quite often by my plus size personal training clients as well as...

As a personal trainer, clients often ask me where they should measure if they are going to start periodically measuring their body size and...
Number on the scales

Over the last few weeks, I’ve had a lot of you telling me about how your weight is jumping up, down and all over...
6 Ways to Measure Your Progress Even When the Scales Suck

The number on the scales seems to be the gold standard way to measure our progress according to so many programs out there. We're...
Ditching the Scales - Our Top Reasons to Do It Today

Today, I wanted to touch on the topic of those dreaded scales. You know those torturous things that sit there on the bathroom floor taunting...
What If I Don’t Reach My Goal on Time?

So, what do you do if you don't reach your goal in the timeframe you were hoping to? First of all, don't panic. Avoid going on a...
8 Awesome Non Scale Victories: Getting Fit and Healthy Isn’t All about the Scales

Getting fit and healthy most definitely isn't all about the scales. There are so many awesome non scale victories that you could be celebrating...
Top 5 Reasons to Stay off the Scales

Today, I want to share with you five of my top reasons to stay off the scales. You may have noticed, if you've read...
Before and After Photos - Should I Take Them?

Before and after photos. They are plastered all over websites, magazines, the television and social media. They're the be all and end all for...
Scales Gone Up? 5 Things to Remember When It Happens

Scales gone up? It happens. To just about everyone who sets out to lose weight. And it can be really disheartening. I wanted to...
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