Monday, December 18, 2017
Keeping a Fitness Journal

Should I keep a fitness journal? It’s a question I get asked quite often by my plus size personal training clients as well as...

As a personal trainer, clients often ask me where they should measure if they are going to start periodically measuring their body size and...
Scales Gone Up? 5 Things to Remember When It Happens

Scales gone up? It happens. To just about everyone who sets out to lose weight. And it can be really disheartening. I wanted to...
Top 5 Reasons to Stay off the Scales

Today, I want to share with you five of my top reasons to stay off the scales. You may have noticed, if you've read...
Weight Loss vs Fat Loss – What’s the Difference?

Everyone is always saying - “I wanna lose weight", but is that really the right thing to say? Sure we want to be slimmer, fit...
5 Basic Fitness Test to Get You Started

Fitness should be fun, I definitely believe in that. You don't want to be doing things you hate and you don't want to get...
Number on the scales

Over the last few weeks, I’ve had a lot of you telling me about how your weight is jumping up, down and all over...
What If I Don’t Reach My Goal on Time?

So, what do you do if you don't reach your goal in the timeframe you were hoping to? First of all, don't panic. Avoid going on a...
8 Awesome Non Scale Victories: Getting Fit and Healthy Isn’t All about the Scales

Getting fit and healthy most definitely isn't all about the scales. There are so many awesome non scale victories that you could be celebrating...

BMI - you may have heard the term thrown around in the past. You’ve probably worked it out at some stage but what the...
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