Saturday, October 20, 2018
Keeping a Fitness Journal

Should I keep a fitness journal? It’s a question I get asked quite often by my plus size personal training clients as well as...
What If I Don’t Reach My Goal on Time?

So, what do you do if you don't reach your goal in the timeframe you were hoping to? First of all, don't panic. Avoid going on a...
Top 5 Reasons to Stay off the Scales

Today, I want to share with you five of my top reasons to stay off the scales. You may have noticed, if you've read...
Weight Loss vs Fat Loss – What’s the Difference?

Everyone is always saying - “I wanna lose weight", but is that really the right thing to say? Sure we want to be slimmer, fit...
8 Awesome Non Scale Victories: Getting Fit and Healthy Isn’t All about the Scales

Getting fit and healthy most definitely isn't all about the scales. There are so many awesome non scale victories that you could be celebrating...
6 Ways to Measure Your Progress Even When the Scales Suck

The number on the scales seems to be the gold standard way to measure our progress according to so many programs out there. We're...
Scales Gone Up? 5 Things to Remember When It Happens

Scales gone up? It happens. To just about everyone who sets out to lose weight. And it can be really disheartening. I wanted to...
Ditching the Scales - Our Top Reasons to Do It Today

Today, I wanted to touch on the topic of those dreaded scales. You know those torturous things that sit there on the bathroom floor taunting...

BMI - you may have heard the term thrown around in the past. You’ve probably worked it out at some stage but what the...
Before and After Photos - Should I Take Them?

Before and after photos. They are plastered all over websites, magazines, the television and social media. They're the be all and end all for...
- Advertisement -
3,609FansLike
0FollowersFollow
13SubscribersSubscribe