Monday, September 24, 2018
Tabata Style - Plus Size Workout of the Month - Plus Size Fitness Melbourne

The Plus Size Fitness Workout of the Month for December 2016 is a tabata style workout with options for 20 minutes, 30 minutes and 45 minutes....
20 Dumbbell Exercises

Now, if you're anything like a lot of my personal training clients, you quite likely have a couple of sets of dumbbells lying around...
plus size fitness workout circuit

The Plus Size Fitness Workout of the Month for November 2016 is a super circuit using predominantly body weight exercises with a couple using a medicine ball...
Scales Gone Up? 5 Things to Remember When It Happens

Scales gone up? It happens. To just about everyone who sets out to lose weight. And it can be really disheartening. I wanted to...
Plus Size Circuit Workout of the Month: 5-4-3-2-1 Workout

The Plus Size Circuit Workout of the Month for October 2016 is a 5-4-3-2-1 circuit using predominantly body weight exercises. A resistance band would be great...
Plus Size Workout of the Month: 100-10 Circuit Challenge

The Plus Size Workout of the Month for September 2016 is a 100-10 circuit challenge using predominantly body weight exercises. A resistance band would be great for...
Bodyweight Exercises to Do in the Park

Well, Ninjas! The weather is starting to warm up and you'll no doubt be spending a bit more time out and about in the sunshine either with...
Should I Join a Bootcamp

Should I join a bootcamp? It's a question I come across fairly frequently as a personal trainer. There are certainly a lot of bootcamp-style group...
Plus Size Workout of the Month: Add-On Circuit

The Plus Size Workout of the Month for August 2016 is an add on circuit using predominantly body weight. Ideally a couple of dumbbells and...
Before and After Photos - Should I Take Them?

Before and after photos. They are plastered all over websites, magazines, the television and social media. They're the be all and end all for...
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