Monday, September 24, 2018
How Long Will It Take to Reach My Fitness Goal?

A really common question I encounter in working with my personal training clients and our followers here on the blog. How long will it...
Plus Size Workout of the Month: Total Body Challenge (Bodyweight Challenge)

The Plus Size Workout of the Month for July 2016 is a total body challenge using bodyweight exercises. As with all exercise, if it’s been...
How Can I Tell If I'm Getting Fitter?

As personal trainers, it’s pretty common for my team and I to have our clients saying that training just never gets any easier. Training...
Top 5 Reasons to Stay off the Scales

Today, I want to share with you five of my top reasons to stay off the scales. You may have noticed, if you've read...
8 Awesome Non Scale Victories: Getting Fit and Healthy Isn’t All about the Scales

Getting fit and healthy most definitely isn't all about the scales. There are so many awesome non scale victories that you could be celebrating...
Plus Size Workout of the Month: Deck of Cards

The Plus Size Workout of the Month for June 2016 is called a Deck of Cards workout. As with all exercise, if it’s been a...
Setting Realistic Fitness Goals to Get You Through Winter

Winter can really be kinda hard! It’s dark and it’s cold. Just getting through the day seems tougher and exercise tends to take a back...
What If I Don’t Reach My Goal on Time?

So, what do you do if you don't reach your goal in the timeframe you were hoping to? First of all, don't panic. Avoid going on a...
6 Ways to Measure Your Progress Even When the Scales Suck

The number on the scales seems to be the gold standard way to measure our progress according to so many programs out there. We're...
Consistency Is Key to Success

Consistency, consistency, consistency. It really is the key to making solid progress and ultimately achieving your health and fitness goals. There is so much...
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