Saturday, November 18, 2017
Workout for Plus Size Beginners: 50 to 50 Workout

Our workout for plus size beginners in February 2017 is a 50 to 50 workout. All you need for this one is a sturdy step to step up...
AMRAP Plus Size Workout of the Month: As Many Rounds as Possible

The Plus Size Workout of the Month for January 2017 is an As Many Rounds as Possible (AMRAP) workout that you can fairly easily modify...
Tabata Style - Plus Size Workout of the Month - Plus Size Fitness Melbourne

The Plus Size Fitness Workout of the Month for December 2016 is a tabata style workout with options for 20 minutes, 30 minutes and 45 minutes....
plus size fitness workout circuit

The Plus Size Fitness Workout of the Month for November 2016 is a super circuit using predominantly body weight exercises with a couple using a medicine ball...
Plus Size Circuit Workout of the Month: 5-4-3-2-1 Workout

The Plus Size Circuit Workout of the Month for October 2016 is a 5-4-3-2-1 circuit using predominantly body weight exercises. A resistance band would be great...
Plus Size Workout of the Month: 100-10 Circuit Challenge

The Plus Size Workout of the Month for September 2016 is a 100-10 circuit challenge using predominantly body weight exercises. A resistance band would be great for...
Plus Size Workout of the Month: Add-On Circuit

The Plus Size Workout of the Month for August 2016 is an add on circuit using predominantly body weight. Ideally a couple of dumbbells and...
Plus Size Workout of the Month: Total Body Challenge (Bodyweight Challenge)

The Plus Size Workout of the Month for July 2016 is a total body challenge using bodyweight exercises. As with all exercise, if it’s been...
Plus Size Workout of the Month: Deck of Cards

The Plus Size Workout of the Month for June 2016 is called a Deck of Cards workout. As with all exercise, if it’s been a...
Plus Size Workout of the Month: The Accumulator

The Plus Size Workout of the Month for May 2016 is called 'The Accumulator'. Try to avoid being put off by the name, it's...
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