Monday, December 18, 2017
Ad Break Workout - A Beginner's Bodyweight Workout

Ever thought about an ad break workout? What the heck is that, you might ask? That is getting up off the couch in the ad...
Plus Size Workout of the Month: Total Body Challenge (Bodyweight Challenge)

The Plus Size Workout of the Month for July 2016 is a total body challenge using bodyweight exercises. As with all exercise, if it’s been...
Plus Size Workout of the Month: Deck of Cards

The Plus Size Workout of the Month for June 2016 is called a Deck of Cards workout. As with all exercise, if it’s been a...
Ad Break Workout - A Beginner's Total Body Workout

Here we are with another Ad Break Workout. As with all things, as we mentioned on the previous one, if you haven't been exercising previously...
Plus Size Workout of the Month: Add-On Circuit

The Plus Size Workout of the Month for August 2016 is an add on circuit using predominantly body weight. Ideally a couple of dumbbells and...
Plus Size Circuit Workout of the Month: 5-4-3-2-1 Workout

The Plus Size Circuit Workout of the Month for October 2016 is a 5-4-3-2-1 circuit using predominantly body weight exercises. A resistance band would be great...
Plus Size Workout of the Month: 100-10 Circuit Challenge

The Plus Size Workout of the Month for September 2016 is a 100-10 circuit challenge using predominantly body weight exercises. A resistance band would be great for...
plus size fitness workout circuit

The Plus Size Fitness Workout of the Month for November 2016 is a super circuit using predominantly body weight exercises with a couple using a medicine ball...
Tabata Style - Plus Size Workout of the Month - Plus Size Fitness Melbourne

The Plus Size Fitness Workout of the Month for December 2016 is a tabata style workout with options for 20 minutes, 30 minutes and 45 minutes....
AMRAP Plus Size Workout of the Month: As Many Rounds as Possible

The Plus Size Workout of the Month for January 2017 is an As Many Rounds as Possible (AMRAP) workout that you can fairly easily modify...
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