Monday, December 18, 2017
Ad Break Workout - A Beginner's Bodyweight Workout

Ever thought about an ad break workout? What the heck is that, you might ask? That is getting up off the couch in the ad...
Ad Break Workout - A Two Minute Workout for Plus Size Beginners

It's getting cooler and darker earlier in the evenings now that daylight savings is over. All the public holidays are over for a little...
plus size fitness workout circuit

The Plus Size Fitness Workout of the Month for November 2016 is a super circuit using predominantly body weight exercises with a couple using a medicine ball...
Plus Size Workout of the Month: Add-On Circuit

The Plus Size Workout of the Month for August 2016 is an add on circuit using predominantly body weight. Ideally a couple of dumbbells and...
Tabata Style - Plus Size Workout of the Month - Plus Size Fitness Melbourne

The Plus Size Fitness Workout of the Month for December 2016 is a tabata style workout with options for 20 minutes, 30 minutes and 45 minutes....
Plus Size Workout of the Month: Drop Down Circuit

Our workout for plus size beginners in May 2017 is a drop down circuit. You only need a resistance band for this one but it's only one...
Plus Size Workout of the Month: The Accumulator

The Plus Size Workout of the Month for May 2016 is called 'The Accumulator'. Try to avoid being put off by the name, it's...
Plus Size Workout of the Month: 100-10 Circuit Challenge

The Plus Size Workout of the Month for September 2016 is a 100-10 circuit challenge using predominantly body weight exercises. A resistance band would be great for...
Ad Break Workout - A Beginner's Total Body Workout

Here we are with another Ad Break Workout. As with all things, as we mentioned on the previous one, if you haven't been exercising previously...
AMRAP Plus Size Workout of the Month: As Many Rounds as Possible

The Plus Size Workout of the Month for January 2017 is an As Many Rounds as Possible (AMRAP) workout that you can fairly easily modify...
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