Monday, December 18, 2017
Ad Break Workout - A Two Minute Workout for Plus Size Beginners

It's getting cooler and darker earlier in the evenings now that daylight savings is over. All the public holidays are over for a little...
Ad Break Workout - A Beginner's Total Body Workout

Here we are with anotherĀ Ad Break Workout. As with all things, as we mentioned on the previous one, if you haven't been exercising previously...
Ad Break Workout - A Beginner's Bodyweight Workout

Ever thought about an ad break workout? What the heck is that, you might ask? That is getting up off the couch in the ad...
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