Saturday, November 18, 2017
Do I Have to stop training when injured

Injuries are a very common concern. Whether you hurt yourself doing exercise or if you hurt yourself doing something around the house or at...
Will My Fat Turn into Muscle? Can My Muscle Turn into Fat?

I'm here to do a spot of myth busting with you here on the Plus Size Fitness Melbourne blog today. As a personal trainer, I hear...
Before and After Photos - Should I Take Them?

Before and after photos. They are plastered all over websites, magazines, the television and social media. They're the be all and end all for...
6 Weight Loss Myth Debunked

Weight Loss Myth #1: You can't eat after 8pm This weight loss myth is so common that I've actually written an entire article about it!...
How Long Will It Take to Reach My Fitness Goal?

A really common question I encounter in working with my personal training clients and our followers here on the blog. How long will it...
What to Eat for Dinner When You Get Home Late

We recently had a question from one of our lovely Facebook followers. She works an afternoon/evening shift and doesn’t generally get home from work...
How Can I Tell If I'm Getting Fitter?

As personal trainers, it’s pretty common for my team and I to have our clients saying that training just never gets any easier. Training...
Should I Do Weights or Cardio First?

Should I do weights or cardio first? This is a really common question I come across in my work and most often the answer is –...
Weight Loss Myth - Can I Eat after 8pm?

There was a little bit of discussion last week in The Secret Ninja Society about whether you can eat after 8pm. This is a...
What Time of Day Should I Exercise?

As a personal trainer, I often get asked by clients and followers about whether it is better to exercise in the morning, afternoon or evening. It...
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