Monday, September 24, 2018
am i too overweight to see a personal trainer

I remember back in the day (like 2006), when I first decided I had to do something about my health (and in turn my...
which diet is the best to follow?

It’s a really common question that so many of our personal training enquiries ask when they are looking to get started. There are soooooo many diets...
Should I Do Some Fitness Tests Before I Start?

It can be really hard to know where to begin, hey!? We get asked a lot by people getting started about whether they need...
When Should I Start

When should I start working on my fitness? It’s a pretty common question that I encounter as a trainer working specifically with plus size...
Weight Loss vs Fat Loss – What’s the Difference?

Everyone is always saying - “I wanna lose weight", but is that really the right thing to say? Sure we want to be slimmer, fit...
mistakes with goal setting

Goal setting is something I talk a lot about. While it's certainly possible to just move for the enjoyment of it, without any particular...
What to Eat for Dinner When You Get Home Late

We recently had a question from one of our lovely Facebook followers. She works an afternoon/evening shift and doesn’t generally get home from work...
Is There a Shortcut to Weight Loss?

Many people embark on their fitness and health journey looking for a shortcut to weight loss and getting into the shape of their lives....
Why Does Weight Come off Everywhere but Where I Want It To?

How often have you tried to lose weight and all the weight just kept coming off the spots you just weren't that worried about and...
Should I Eat Before I Exercise?

We get asked this question a lot! Should I eat before I exercise? It’s especially common amongst our early morning clients. I really don’t think...
- Advertisement -
3,607FansLike
390FollowersFollow
13SubscribersSubscribe