Saturday, June 23, 2018
How Often Should I Weigh Myself

When we decide that we want to take control over their health and work on getting fitter, weighing ourselves tends to be one of the first...

We get asked a lot about what sort of exercises we think people should be doing to get in shape. As with many of...
Can I break up my workouts?

As personal trainers, my team and I often get asked about whether exercise can be blocked into small chunks throughout the day or whether...
Should I cut out carbs

Should I cut out carbs? This is a very common question that I hear frequently in my personal training business. There is an incredible...
What Time of Day Should I Exercise?

As a personal trainer, I often get asked by clients and followers about whether it is better to exercise in the morning, afternoon or evening. It...
What to Eat for Dinner When You Get Home Late

We recently had a question from one of our lovely Facebook followers. She works an afternoon/evening shift and doesn’t generally get home from work...
How Can I Tell If I'm Getting Fitter?

As personal trainers, it’s pretty common for my team and I to have our clients saying that training just never gets any easier. Training...
Will I get bulky if I do weights?

Will I get bulky if I do weights? This is a really common concern for many people and I hear the question a lot,...
Is There a Shortcut to Weight Loss?

Many people embark on their fitness and health journey looking for a shortcut to weight loss and getting into the shape of their lives....
When Should I Start

When should I start working on my fitness? It’s a pretty common question that I encounter as a trainer working specifically with plus size...
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