Thursday, January 18, 2018
Getting a Flatter Stomach

As personal trainers, my team and I at Slim Force get asked frequently about getting a flatter stomach. It's certainly an area that many...
Before and After Photos - Should I Take Them?

Before and after photos. They are plastered all over websites, magazines, the television and social media. They're the be all and end all for...
Can I Eat Whatever I Want as Long as I Exercise?

Can I eat whatever I want now that I'm exercising? This is a pretty common question that I get asked by clients and followers...
Should I Do Some Fitness Tests Before I Start?

It can be really hard to know where to begin, hey!? We get asked a lot by people getting started about whether they need...
What to Eat for Dinner When You Get Home Late

We recently had a question from one of our lovely Facebook followers. She works an afternoon/evening shift and doesn’t generally get home from work...
Should I cut out carbs

Should I cut out carbs? This is a very common question that I hear frequently in my personal training business. There is an incredible...
How Long Will It Take to Reach My Fitness Goal?

A really common question I encounter in working with my personal training clients and our followers here on the blog. How long will it...
mistakes with goal setting

Goal setting is something I talk a lot about. While it's certainly possible to just move for the enjoyment of it, without any particular...
Weight Loss Myth - Can I Eat after 8pm?

There was a little bit of discussion last week in The Secret Ninja Society about whether you can eat after 8pm. This is a...
Should I Do Weights or Cardio First?

Should I do weights or cardio first? This is a really common question I come across in my work and most often the answer is –...
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