Monday, September 24, 2018
Should I Do Weights or Cardio First?

Should I do weights or cardio first? This is a really common question I come across in my work and most often the answer is –...
Before and After Photos - Should I Take Them?

Before and after photos. They are plastered all over websites, magazines, the television and social media. They're the be all and end all for...
Weight Loss vs Fat Loss – What’s the Difference?

Everyone is always saying - “I wanna lose weight", but is that really the right thing to say? Sure we want to be slimmer, fit...
What to Eat for Dinner When You Get Home Late

We recently had a question from one of our lovely Facebook followers. She works an afternoon/evening shift and doesn’t generally get home from work...
Weight Loss Myth - Can I Eat after 8pm?

There was a little bit of discussion last week in The Secret Ninja Society about whether you can eat after 8pm. This is a...
Getting a Flatter Stomach

As personal trainers, my team and I at Slim Force get asked frequently about getting a flatter stomach. It's certainly an area that many...
What Time of Day Should I Exercise?

As a personal trainer, I often get asked by clients and followers about whether it is better to exercise in the morning, afternoon or evening. It...
Is There a Shortcut to Weight Loss?

Many people embark on their fitness and health journey looking for a shortcut to weight loss and getting into the shape of their lives....
Can I break up my workouts?

As personal trainers, my team and I often get asked about whether exercise can be blocked into small chunks throughout the day or whether...
mistakes with goal setting

Goal setting is something I talk a lot about. While it's certainly possible to just move for the enjoyment of it, without any particular...
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