Thursday, January 18, 2018
What is BMR?

What is BMR? I get asked this one quite a bit so I though I would write up a quick piece for you with...
How Long Should I Exercise For?

We get asked this question a lot - 'How long should I exercise for?' The answer to this one really is that it depends! There...
Why Does Weight Come off Everywhere but Where I Want It To?

How often have you tried to lose weight and all the weight just kept coming off the spots you just weren't that worried about and...
Can I break up my workouts?

As personal trainers, my team and I often get asked about whether exercise can be blocked into small chunks throughout the day or whether...
When Should I Start

When should I start working on my fitness? It’s a pretty common question that I encounter as a trainer working specifically with plus size...
Should I Eat Before I Exercise?

We get asked this question a lot! Should I eat before I exercise? It’s especially common amongst our early morning clients. I really don’t think...
Should I Do Some Fitness Tests Before I Start?

It can be really hard to know where to begin, hey!? We get asked a lot by people getting started about whether they need...
Weight Loss vs Fat Loss – What’s the Difference?

Everyone is always saying - “I wanna lose weight", but is that really the right thing to say? Sure we want to be slimmer, fit...
Getting a Flatter Stomach

As personal trainers, my team and I at Slim Force get asked frequently about getting a flatter stomach. It's certainly an area that many...
mistakes with goal setting

Goal setting is something I talk a lot about. While it's certainly possible to just move for the enjoyment of it, without any particular...
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