Are you a plus size beginner without a clue where to start with building up your fitness? Plus Size Fitness Melbourne is excited to bring you a great new service to help get you started off on the right foot. We will be running regular Plus Size Beginner Workshops in Slim Force’s Heidelberg personal training studio.
Have you ever:
- cringed at the thought of trying one of those workouts in the magazines designed to ‘tighten those buns’ and wondered how on earth a bigger person could possibly do half the exercises?
- found yourself going too hard, too fast when starting out with fitness and giving up on the whole idea very quickly?
- wondered how on earth to use half the home based exercise equipment available in your local Kmart?
If you answered yes to any of these questions, the Plus Size Beginners Workshop is absolutely for you!
- Learning how to perform plus size friendly exercises
- Learning how to use common at-home fitness equipment
- Learning how to build your own workouts
- Goal setting discussions and workbook
- 30-minute plus size friendly workout
- Learning how and when to make your workouts more challenging
What’s the Investment?
Everything above for just $49.00 payable in full at time of booking (via PayPal) to reserve your spot.
When is it on?
Our next scheduled Plus Size Beginners Fitness Workshop is Sunday 12th February at 10am.
How long will it take?
Approximately 3 hours.
How many spots are available?
We like to keep all group work small. We want to make sure there is room to move and that everyone gets the chance to get the help they need. Participants will be capped at 8 for all workshops.
86 St James Road, Heidelberg 3084
What Should You Bring?
- Wear comfortable clothes and shoes as there will be some exercise involved
- Water bottle (bottled water available for $1 – cold or room temperature)
- Pen and notebook
Refund and Cancellation Policy
- Places cancelled more than 1 week before the workshop will be refunded in full
- Places cancelled less than 1 week but more than 48 hours before the workshop will be refunded 50% of their fee
- Places cancelled less than 48 hours before the workshop will not be refunded